Augason Farms Emergency Food Scrambled Egg Mix, 36 oz
✓
Small35 g
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Medium40 g
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Large46 g
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Extra Large52 g
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Jumbo57 g
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Egg, NS As To Size46 g
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Cup136 g

Calories in 1 cup (136 g)
741.7 calories, 444.6 from fat
 
Carbs
24.7 g
 
Proteins
49.4 g
 
Fat
49.4 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Scrambled Egg Mix, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Augason Farms Emergency Food Scrambled Egg Mix, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.2%/oz).
  • Good source of proteins (73% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
8%
Carbs
0%
Fiber
76%
Fat
62%
Saturated Fat
680%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Scrambled Egg Mix, 36 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 741.7 cal
Calories from Fat 444.6 cal
% Daily Value
Total Fat 49.4 g 76.1%
Saturated Fat 12.4 g 61.8%
Cholesterol 2039.8 mg 679.9%
Sodium 1050.8 mg 43.8%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.4 g 98.9%
 
Vitamins
Vitamin A 297.8 IU 6%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.7 mg 5.9%
Phosphorus (P) 292.4 mg 29.2%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 1.9 mg 12.6%