Augason Farms Emergency Food Scrambled Egg Mix, 36 oz
✓
Small35 g
✓
Medium40 g
✓
Large46 g
✓
Extra Large52 g
✓
Jumbo57 g
✓
Egg, NS As To Size46 g
✓
Cup136 g

Calories in 1 cup (136 g)
741.7 calories, 444.6 from fat
 
Carbs
24.7 g
 
Proteins
49.4 g
 
Fat
49.4 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Scrambled Egg Mix, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Augason Farms Emergency Food Scrambled Egg Mix, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.2%/oz).
  • Good source of proteins (73% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
8%
Carbs
0%
Fiber
76%
Fat
62%
Saturated Fat
680%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
247 min
99 min
185 min
297 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Scrambled Egg Mix, 36 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 741.7 cal
Calories from Fat 444.6 cal
% Daily Value
Total Fat 49.4 g 76.1%
Saturated Fat 12.4 g 61.8%
Cholesterol 2039.8 mg 679.9%
Sodium 1050.8 mg 43.8%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.4 g 98.9%
 
Vitamins
Vitamin A 297.8 IU 6%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.7 mg 5.9%
Phosphorus (P) 292.4 mg 29.2%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 1.9 mg 12.6%