Augason Farms Emergency Food Scrambled Egg Mix, 36 oz
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Small35 g
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Medium40 g
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Large46 g
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Extra Large52 g
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Jumbo57 g
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Egg, NS As To Size46 g
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Cup136 g

Calories in 1 jumbo (57 g)
310.9 calories, 186.3 from fat
 
Carbs
10.4 g
 
Proteins
20.7 g
 
Fat
20.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Scrambled Egg Mix, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Augason Farms Emergency Food Scrambled Egg Mix, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.2%/oz).
  • Good source of proteins (73% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
0%
Fiber
32%
Fat
26%
Saturated Fat
285%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Scrambled Egg Mix, 36 oz

Serving Size: jumbo (57g)

* Amount Per Serving
Calories 310.9 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 5.2 g 25.9%
Cholesterol 854.9 mg 285%
Sodium 440.4 mg 18.4%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 124.8 IU 2.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.6 mg 2.5%
Phosphorus (P) 122.6 mg 12.3%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.8 mg 5.3%