Egg, whole, baked, fat added in cooking
✓
Small47 g
✓
Medium53 g
✓
Large59 g
✓
Extra Large66 g
✓
Jumbo72 g
✓
Egg, NS As To Size59 g
✓
Cup136 g

Calories in 1 cup (136 g)
228.5 calories, 155.7 from fat
 
Carbs
2.5 g
 
Proteins
14.8 g
 
Fat
17.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, baked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg, whole, baked, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
27%
Fat
25%
Saturated Fat
137%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, baked, fat added in cooking

Serving Size: cup (136g)

* Amount Per Serving
Calories 228.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 5 g 24.9%
Cholesterol 409.4 mg 136.5%
Sodium 488.2 mg 20.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.5%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 852.3 IU 17%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 100.6 mg 9.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.6 mg 10.3%