Egg, whole, baked, fat added in cooking
✓
Small47 g
✓
Medium53 g
✓
Large59 g
✓
Extra Large66 g
✓
Jumbo72 g
✓
Egg, NS As To Size59 g
✓
Cup136 g

Calories in 1 large (59 g)
99.1 calories, 67.5 from fat
 
Carbs
1.1 g
 
Proteins
6.4 g
 
Fat
7.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, baked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg, whole, baked, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
12%
Fat
11%
Saturated Fat
59%
Cholesterol
9%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, baked, fat added in cooking

Serving Size: large (59g)

* Amount Per Serving
Calories 99.1 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.2 g 10.8%
Cholesterol 177.6 mg 59.2%
Sodium 211.8 mg 8.8%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 369.7 IU 7.4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 43.7 mg 4.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.7 mg 2.5%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.5%