Egg, whole, boiled or poached
✓
Small37 g
✓
Medium44 g
✓
Large50 g
✓
Extra Large58 g
✓
Jumbo65 g
✓
Egg, NS As To Size50 g
✓
Cup136 g
✓
Slice5 g

Calories in 1 cup (136 g)
193.1 calories, 115.2 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
12.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, boiled or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg, whole, boiled or poached contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(18.3 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
20%
Fat
21%
Saturated Fat
167%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, boiled or poached

Serving Size: cup (136g)

* Amount Per Serving
Calories 193.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 4.2 g 21.1%
Cholesterol 501.8 mg 167.3%
Sodium 440.6 mg 18.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 720.8 IU 14.4%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 76.2 mg 8.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.3 mg 5.3%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 1.7 mg 11.6%