Egg, whole, boiled or poached
✓
Small37 g
✓
Medium44 g
✓
Large50 g
✓
Extra Large58 g
✓
Jumbo65 g
✓
Egg, NS As To Size50 g
✓
Cup136 g
✓
Slice5 g

Calories in 1 jumbo (65 g)
92.3 calories, 54.9 from fat
 
Carbs
0.5 g
 
Proteins
8.1 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, boiled or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg, whole, boiled or poached contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
80%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, boiled or poached

Serving Size: jumbo (65g)

* Amount Per Serving
Calories 92.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10.1%
Cholesterol 239.9 mg 80%
Sodium 210.6 mg 8.8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 344.5 IU 6.9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 36.4 mg 3.9%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 128.1 mg 12.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.8 mg 5.5%