Egg, whole, cooked
✓
Small37 g
✓
Medium44 g
✓
Large50 g
✓
Extra Large58 g
✓
Jumbo65 g
✓
Egg, NS As To Size50 g
✓
Cup136 g

Calories in 1 cup (136 g)
243.4 calories, 165.6 from fat
 
Carbs
1.5 g
 
Proteins
16.7 g
 
Fat
18.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(15 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
28%
Fat
25%
Saturated Fat
162%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg, whole, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, cooked

Serving Size: cup (136g)

* Amount Per Serving
Calories 243.4 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 5 g 24.8%
Cholesterol 485.5 mg 161.8%
Sodium 440.6 mg 18.4%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 716.3 IU 14.3%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1 mcg 17.2%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 87 mg 8.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.8 mg 5.6%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 40.3 mcg 57.5%
Zinc (Zn) 1.7 mg 11.5%