How many calories in Egg, whole, cooked?

78.8 calories per medium (44 g.) Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, cooked?

0.5 g. of carbs (0.2%DV) per medium (44 g.)

How much protein in Egg, whole, cooked?

5.4 g. of protein (10.8%DV) per medium (44 g.)

How much fiber in Egg, whole, cooked?

0 g. of fiber (0%DV) per medium (44 g.)

How much saturated fat in Egg, whole, cooked?

g. of saturated fat (%DV) per medium (44 g.)

How much fat in Egg, whole, cooked?

6 g. fat (9.2%DV) per medium (44 g.)

How much sodium in Egg, whole, cooked?

142.6 g. sodium (5.9%DV) per medium (44 g.)

Egg, whole, cooked Nutrition Information

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per medium (44 g.)

How much sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per medium (44 g.)

Egg, whole, cooked

Calories in 1 medium (44 g)

78.8 calories, 54 from fat

Carbs

0.5 g

Proteins

5.4 g

Fat

6 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(15 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

0% Carbs

0% Fiber

9% Fat

Saturated Fat

52% Cholesterol

6% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		78.8 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1.6 g	8%
Cholesterol		157.1 mg	52.4%
Sodium		142.6 mg	5.9%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5.4 g	10.8%

Vitamins
	Vitamin A	231.7 IU	4.6%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0.3 mcg	5.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	28.2 mg	2.6%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	5.3 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	63.4 mg	1.8%
	Phosphorus (P)	86.7 mg	8.7%
	Selenium (Se)	13 mcg	18.6%
	Zinc (Zn)	0.6 mg	3.7%

Egg, whole, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts