Egg, whole, fried without fat
✓
Small33 g
✓
Medium39 g
✓
Large44 g
✓
Extra Large51 g
✓
Jumbo57 g
✓
Egg, NS As To Size44 g
✓
Cup129 g

Calories in 1 cup (129 g)
207.7 calories, 124.2 from fat
 
Carbs
1 g
 
Proteins
18.3 g
 
Fat
13.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, fried without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Egg, whole, fried without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(18.2 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
21%
Fat
23%
Saturated Fat
181%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg, whole, fried without fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, fried without fat

Serving Size: cup (129g)

* Amount Per Serving
Calories 207.7 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 4.5 g 22.7%
Cholesterol 541.8 mg 180.6%
Sodium 433.4 mg 18.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 774 IU 15.5%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 81.3 mg 7.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 287.7 mg 28.8%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 1.9 mg 12.6%