Egg, whole, fried without fat
✓
Small33 g
✓
Medium39 g
✓
Large44 g
✓
Extra Large51 g
✓
Jumbo57 g
✓
Egg, NS As To Size44 g
✓
Cup129 g

Calories in 1 extra large (51 g)
82.1 calories, 49.5 from fat
 
Carbs
0.4 g
 
Proteins
7.2 g
 
Fat
5.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, fried without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Egg, whole, fried without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(18.2 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
71%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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27 min
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33 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg, whole, fried without fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, fried without fat

Serving Size: extra large (51g)

* Amount Per Serving
Calories 82.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.8 g 9%
Cholesterol 214.2 mg 71.4%
Sodium 171.4 mg 7.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 306 IU 6.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 32.1 mg 3.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.6 mg 2.3%
Phosphorus (P) 113.7 mg 11.4%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 0.7 mg 5%