Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
✓
McDonald''s Small Shake (16 Fl Oz)356 g
✓
McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
✓
Small Burger King Shake376 g
✓
Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
✓
Small Dairy Queen Shake373 g
✓
Medium Dairy Queen Shake480 g
✓
Large Dairy Queen Shake629 g
✓
Roy Rogers Shake333 g

Calories in 1 large Dairy Queen shake (629 g)
406.3 calories, 96.3 from fat
 
Carbs
62 g
 
Proteins
21.4 g
 
Fat
10.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
21%
Carbs
43%
Fiber
16%
Fat
5%
Saturated Fat
7%
Cholesterol
19%
Sodium
126%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count

Serving Size: large Dairy Queen shake (629g)

* Amount Per Serving
Calories 406.3 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 1.1 g 5.3%
Cholesterol 21.4 mg 7.1%
Sodium 449.1 mg 18.7%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 37.7 g 125.8%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 163.5 IU 3.3%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 106.9 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1154.8 mg 33%
Phosphorus (P) 641.6 mg 64.2%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 2.6 mg 17.2%