Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 McDonald''s large shake (32 fl oz) (713 g)
460.6 calories, 108.9 from fat
 
Carbs
70.3 g
 
Proteins
24.2 g
 
Fat
12.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
23%
Carbs
49%
Fiber
19%
Fat
6%
Saturated Fat
8%
Cholesterol
21%
Sodium
143%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count

Serving Size: McDonald''s large shake (32 fl oz) (713g)

* Amount Per Serving
Calories 460.6 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.2 g 6.1%
Cholesterol 24.2 mg 8.1%
Sodium 509.1 mg 21.2%
Total Carbohydrate 70.3 g 23.4%
Dietary Fiber 12.1 g 48.5%
Sugars (Added) 42.8 g 142.6%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 185.4 IU 3.7%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 121.2 mg 30.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1309.1 mg 37.4%
Phosphorus (P) 727.3 mg 72.7%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 2.9 mg 19.5%