How many calories in Roy Rogers?

339.1 calories per McDonald''s child size shake (12 fl oz) (267 g.) Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Roy Rogers?

54.7 g. of carbs (18.2%DV) per McDonald''s child size shake (12 fl oz) (267 g.)

How much protein in Roy Rogers?

9.1 g. of protein (18.2%DV) per McDonald''s child size shake (12 fl oz) (267 g.)

How much fiber in Roy Rogers?

5.1 g. of fiber (20.3%DV) per McDonald''s child size shake (12 fl oz) (267 g.)

How much saturated fat in Roy Rogers?

g. of saturated fat (%DV) per McDonald''s child size shake (12 fl oz) (267 g.)

How much fat in Roy Rogers?

9.9 g. fat (15.2%DV) per McDonald''s child size shake (12 fl oz) (267 g.)

How much sodium in Roy Rogers?

259 g. sodium (10.8%DV) per McDonald''s child size shake (12 fl oz) (267 g.)

Roy Rogers Nutrition Information

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion). Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Roy Rogers?

50.7 grams of sugar (169.1%DV) per McDonald''s child size shake (12 fl oz) (267 g.)

How much sugar in Roy Rogers?

50.7 grams of sugar (169.1%DV) per McDonald''s child size shake (12 fl oz) (267 g.)

Roy Rogers

McDonald''s Child Size Shake (12 Fl Oz)

267 g

✓

McDonald''s Small Shake (16 Fl Oz)

356 g

✓

McDonald''s Medium Shake (21 Fl Oz)

473 g

✓

McDonald''s Large Shake (32 Fl Oz)

713 g

✓

Small Burger King Shake

376 g

✓

Medium Burger King Shake

517 g

✓

Large Burger King Shake

752 g

✓

Small Dairy Queen Shake

373 g

✓

Medium Dairy Queen Shake

480 g

✓

Large Dairy Queen Shake

Calories in 1 McDonald''s child size shake (12 fl oz) (267 g)

339.1 calories, 89.1 from fat

Carbs

54.7 g

Proteins

9.1 g

Fat

9.9 g

Sat. Fat

6.2 g

KEY FACTS

(learn about health benefits or risks)

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

18% Carbs

20% Fiber

15% Fat

31%

Saturated Fat

12% Cholesterol

11% Sodium

169%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

113 min

45 min

85 min

136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		339.1 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	6.2 g	30.9%
Cholesterol		34.7 mg	11.6%
Sodium		259 mg	10.8%
Total Carbohydrate		54.7 g	18.2%
	Dietary Fiber	5.1 g	20.3%
	Sugars (Added)	50.7 g	169.1%
Protein		9.1 g	18.2%

Vitamins
	Vitamin A	231.4 IU	4.6%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	0.9 mcg	15.1%
	Vitamin C	1.1 mg	1.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	301.7 mg	29.4%
	Copper (Cu)	0.2 mg	8.7%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	45.4 mg	11.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	534 mg	15.3%
	Phosphorus (P)	272.3 mg	27.2%
	Selenium (Se)	4.5 mcg	6.5%
	Zinc (Zn)	1.1 mg	7.3%

Roy Rogers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts