How many calories in Roy Rogers?

477.5 calories per small Burger King shake (376 g.) Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Roy Rogers?

77.1 g. of carbs (25.7%DV) per small Burger King shake (376 g.)

How much protein in Roy Rogers?

12.8 g. of protein (25.6%DV) per small Burger King shake (376 g.)

How much fiber in Roy Rogers?

7.1 g. of fiber (28.6%DV) per small Burger King shake (376 g.)

How much saturated fat in Roy Rogers?

g. of saturated fat (%DV) per small Burger King shake (376 g.)

How much fat in Roy Rogers?

13.9 g. fat (21.4%DV) per small Burger King shake (376 g.)

How much sodium in Roy Rogers?

364.7 g. sodium (15.2%DV) per small Burger King shake (376 g.)

Roy Rogers Nutrition Information

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion). Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Roy Rogers?

71.4 grams of sugar (238.1%DV) per small Burger King shake (376 g.)

How much sugar in Roy Rogers?

71.4 grams of sugar (238.1%DV) per small Burger King shake (376 g.)

Roy Rogers

McDonald''s Child Size Shake (12 Fl Oz)

267 g

✓

McDonald''s Small Shake (16 Fl Oz)

356 g

✓

McDonald''s Medium Shake (21 Fl Oz)

473 g

✓

McDonald''s Large Shake (32 Fl Oz)

713 g

✓

Small Burger King Shake

376 g

✓

Medium Burger King Shake

517 g

✓

Large Burger King Shake

752 g

✓

Small Dairy Queen Shake

373 g

✓

Medium Dairy Queen Shake

480 g

✓

Large Dairy Queen Shake

Calories in 1 small Burger King shake (376 g)

477.5 calories, 125.1 from fat

Carbs

77.1 g

Proteins

12.8 g

Fat

13.9 g

Sat. Fat

8.7 g

KEY FACTS

(learn about health benefits or risks)

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

26% Carbs

29% Fiber

21% Fat

44%

Saturated Fat

16% Cholesterol

15% Sodium

238%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

159 min

64 min

119 min

191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		477.5 cal
Calories from Fat		125.1 cal
			% Daily Value
Total Fat		13.9 g	21.4%
	Saturated Fat	8.7 g	43.5%
Cholesterol		48.9 mg	16.3%
Sodium		364.7 mg	15.2%
Total Carbohydrate		77.1 g	25.7%
	Dietary Fiber	7.1 g	28.6%
	Sugars (Added)	71.4 g	238.1%
Protein		12.8 g	25.6%

Vitamins
	Vitamin A	325.9 IU	6.5%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	1.3 mcg	21.3%
	Vitamin C	1.5 mg	2.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.6 mcg	7.1%

Minerals
	Calcium (Ca)	424.9 mg	41.4%
	Copper (Cu)	0.2 mg	12.2%
	Iron (Fe)	1.2 mg	6.5%
	Magnesium (Mg)	63.9 mg	16%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	752 mg	21.5%
	Phosphorus (P)	383.5 mg	38.4%
	Selenium (Se)	6.4 mcg	9.1%
	Zinc (Zn)	1.5 mg	10.3%

Roy Rogers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts