Dannon Oikos Raspberry Traditional Greek Yogurt, 5.3 oz
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 scoop/dip, NFS (100 g)
107.2 calories, 2.7 from fat
 
Carbs
12.7 g
 
Proteins
7.4 g
 
Fat
0.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Oikos Raspberry Traditional Greek Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dannon Oikos Raspberry Traditional Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
0%
Fiber
1%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dannon Oikos Raspberry Traditional Greek Yogurt, 5.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Oikos Raspberry Traditional Greek Yogurt, 5.3 oz

Serving Size: scoop/dip, NFS (100g)

* Amount Per Serving
Calories 107.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 2 g 10.1%
Cholesterol 10.1 mg 3.4%
Sodium 36.9 mg 1.5%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.1%