Yogurt, frozen, chocolate, nonfat milk

✓

Cup

159 g

✓

Scoop/dip, NFS

80 g

✓

Small Scoop/dip

53 g

✓

Medium Scoop/dip

80 g

✓

Large Scoop/dip

106 g

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• Yogurt, frozen, chocolate, nonfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
• Yogurt, frozen, chocolate, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (16.1 %/cal)

Medium Density (0.2 %/g)

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7% Protein

5% Carbs

6% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

3% Sodium

8%

Added Sugar

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