Yogurt, frozen, chocolate, nonfat milk

Cup159 g
Scoop/dip, NFS80 g
Small Scoop/dip53 g
Medium Scoop/dip80 g
Large Scoop/dip106 g


Calories in 1 small scoop/dip (53 g)
56.7 calories, 3.6 from fat
 
Carbs
10.4 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, nonfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Yogurt, frozen, chocolate, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, frozen, chocolate, nonfat milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, nonfat milk

Serving Size: small scoop/dip (53g)

* Amount Per Serving
Calories 56.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 2.1 mg 0.7%
Sodium 42.9 mg 1.8%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.6 g 5.3%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 84.3 mg 8.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.7 mg 5.1%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%