Yogurt, frozen, cone, chocolate
✓
Small Cone78 g
✓
Large Cone143 g
✓
Medium Cone118 g

Calories in 1 large cone (143 g)
306 calories, 117 from fat
 
Carbs
44.9 g
 
Proteins
7.4 g
 
Fat
13 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
  • Yogurt, frozen, cone, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
9%
Fiber
20%
Fat
39%
Saturated Fat
1%
Cholesterol
6%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, chocolate

Serving Size: large cone (143g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 7.7 g 38.7%
Cholesterol 2.9 mg 1%
Sodium 143 mg 6%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 31.5 g 104.9%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 184.5 mg 18.6%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.8 mg 10.3%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.7 mg 11.3%