Yogurt, frozen, cone, chocolate
✓
Small Cone78 g
✓
Large Cone143 g
✓
Medium Cone118 g

Calories in 1 medium cone (118 g)
252.5 calories, 97.2 from fat
 
Carbs
37 g
 
Proteins
6.1 g
 
Fat
10.8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Yogurt, frozen, cone, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
7%
Fiber
17%
Fat
32%
Saturated Fat
1%
Cholesterol
5%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, chocolate

Serving Size: medium cone (118g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 6.4 g 31.9%
Cholesterol 2.4 mg 0.8%
Sodium 118 mg 4.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 26 g 86.5%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 188.8 IU 3.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 152.2 mg 15.3%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.5 mg 8.5%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.4 mg 9.4%