Yogurt, frozen, cone, chocolate
✓
Small Cone78 g
✓
Large Cone143 g
✓
Medium Cone118 g

Calories in 1 medium cone (118 g)
252.5 calories, 97.2 from fat
 
Carbs
37 g
 
Proteins
6.1 g
 
Fat
10.8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Yogurt, frozen, cone, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
7%
Fiber
17%
Fat
32%
Saturated Fat
1%
Cholesterol
5%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, chocolate

Serving Size: medium cone (118g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 6.4 g 31.9%
Cholesterol 2.4 mg 0.8%
Sodium 118 mg 4.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 26 g 86.5%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 188.8 IU 3.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 152.2 mg 15.3%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.5 mg 8.5%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.4 mg 9.4%