Eckrich Smoky Beef Breakfast Sausage, 8.3 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Half Smoke Sausage112 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 bun-size or griller link (75 g)
239.6 calories, 187.2 from fat
 
Carbs
4.8 g
 
Proteins
8 g
 
Fat
20.8 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich Smoky Beef Breakfast Sausage, 8.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Eckrich Smoky Beef Breakfast Sausage, 8.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
0%
Fiber
32%
Fat
48%
Saturated Fat
16%
Cholesterol
29%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich Smoky Beef Breakfast Sausage, 8.3 oz

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 9.6 g 47.9%
Cholesterol 47.9 mg 16%
Sodium 686.9 mg 28.6%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 8 g 16%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.6%