Frankfurter or hot dog, beef and pork
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 footlong frank (88 g)
277.2 calories, 224.1 from fat
 
Carbs
1.6 g
 
Proteins
10.8 g
 
Fat
24.9 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, beef and pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Frankfurter or hot dog, beef and pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
38%
Fat
48%
Saturated Fat
15%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, beef and pork

Serving Size: footlong frank (88g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.4%
Saturated Fat 9.6 g 48.1%
Cholesterol 45.8 mg 15.3%
Sodium 996.2 mg 41.5%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 10.6 mg 0.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.7 mg 4.2%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.7 mg 11.5%