Frankfurter or hot dog, meat and poultry, reduced fat or light
✓
Frankfurter57 g
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Cocktail/miniature Frank10 g
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Bun Length/jumbo Frank57 g
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Footlong Frank88 g
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Cup, Sliced151 g

Calories in 1 cup, sliced (151 g)
191.8 calories, 40.5 from fat
 
Carbs
13.3 g
 
Proteins
24.6 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, meat and poultry, reduced fat or light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Frankfurter or hot dog, meat and poultry, reduced fat or light contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
4%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
23%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, meat and poultry, reduced fat or light

Serving Size: cup, sliced (151g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 69.5 mg 23.2%
Sodium 1645.9 mg 68.6%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.6 mg 1.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.1 mg 11.3%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 3.1 mg 20.4%