Frankfurter or hot dog, meat and poultry, reduced fat or light

Frankfurter57 g
Cocktail/miniature Frank10 g
Bun Length/jumbo Frank57 g
Footlong Frank88 g
Cup, Sliced151 g


Calories in 1 cup, sliced (151 g)
191.8 calories, 40.5 from fat
 
Carbs
13.3 g
 
Proteins
24.6 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, meat and poultry, reduced fat or light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Frankfurter or hot dog, meat and poultry, reduced fat or light contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
4%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
23%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurter or hot dog, meat and poultry, reduced fat or light Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, meat and poultry, reduced fat or light

Serving Size: cup, sliced (151g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 69.5 mg 23.2%
Sodium 1645.9 mg 68.6%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.6 mg 1.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.1 mg 11.3%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 3.1 mg 20.4%