Frankfurter or hot dog, meat and poultry, reduced fat or light
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 footlong frank (88 g)
111.8 calories, 23.4 from fat
 
Carbs
7.8 g
 
Proteins
14.4 g
 
Fat
2.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, meat and poultry, reduced fat or light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Frankfurter or hot dog, meat and poultry, reduced fat or light contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
14%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, meat and poultry, reduced fat or light

Serving Size: footlong frank (88g)

* Amount Per Serving
Calories 111.8 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.9 g 4.5%
Cholesterol 40.5 mg 13.5%
Sodium 959.2 mg 40%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 11.4 mg 0.9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.7 mg 6.6%
Phosphorus (P) 136.4 mg 13.6%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.8 mg 11.9%