John Morrell Bun Length Franks, 8 count
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 footlong frank (88 g)
277.2 calories, 221.4 from fat
 
Carbs
7.7 g
 
Proteins
7.7 g
 
Fat
24.6 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • John Morrell Bun Length Franks, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • John Morrell Bun Length Franks, 8 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
38%
Fat
46%
Saturated Fat
21%
Cholesterol
44%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Morrell Bun Length Franks, 8 count

Serving Size: footlong frank (88g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 9.2 g 46.2%
Cholesterol 61.6 mg 20.5%
Sodium 1047.2 mg 43.6%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 6.2 g 20.5%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 2.1 mg 14%