Sausage, Braunschweiger, Liver, Pork
✓
Oz28 g
✓
Slice18 g

Calories in 1 oz (28 g)
91.6 calories, 72 from fat
 
Carbs
0.9 g
 
Proteins
4.1 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Braunschweiger, Liver, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Vitamin D (fights infections including cold and the flu).
  • Sausage, Braunschweiger, Liver, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
17%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Braunschweiger, Liver, Pork

Serving Size: oz (28g)

* Amount Per Serving
Calories 91.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.6 g 13%
Cholesterol 50.4 mg 16.8%
Sodium 273.6 mg 11.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 3934.3 IU 78.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 5.6 mcg 93.8%
Vitamin C 0 mg 0%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 0.8 mg 5.2%