Sausage, Braunschweiger, Liver, Pork
✓
Oz28 g
✓
Slice18 g

Calories in 1 slice (18 g)
58.9 calories, 45.9 from fat
 
Carbs
0.6 g
 
Proteins
2.6 g
 
Fat
5.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Braunschweiger, Liver, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis) and Vitamin D (lowers the risk of heart failure).
  • Sausage, Braunschweiger, Liver, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
11%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Braunschweiger, Liver, Pork

Serving Size: slice (18g)

* Amount Per Serving
Calories 58.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.7 g 8.4%
Cholesterol 32.4 mg 10.8%
Sodium 175.9 mg 7.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 2529.2 IU 50.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 0 mg 0%
Vitamin D 8.6 mcg 2.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.5 mg 3.4%