Sausage, Italian, Pork, Cooked
✓
Link, 4/lb83 g
✓
Link, 5/lb67 g

Calories in 1 link; 5/lb (67 g)
230.5 calories, 164.7 from fat
 
Carbs
2.9 g
 
Proteins
12.8 g
 
Fat
18.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Italian, Pork, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Vitamin D (helps build strong bones).
  • Sausage, Italian, Pork, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
28%
Fat
32%
Saturated Fat
13%
Cholesterol
34%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sausage, Italian, Pork, Cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Italian, Pork, Cooked

Serving Size: link; 5/lb (67g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 6.5 g 32.3%
Cholesterol 38.2 mg 12.7%
Sodium 808.7 mg 33.7%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.7 g 2.2%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 10.7 IU 0.2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 27.5 mcg 6.9%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.7 mg 5.8%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 14.7 mcg 21.1%
Zinc (Zn) 1.6 mg 10.7%