Shrimp, Canned
✓
Cup128 g
✓
Oz28 g
✓
Can128 g
✓
Shrimp32 g

Calories in 1 can (128 g)
128 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
26.1 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Shrimp, Canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
108%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Canned

Serving Size: can (128g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 322.6 mg 107.5%
Sodium 994.6 mg 41.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 185.6 mg 18.6%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 102.4 mg 2.9%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 60.8 mcg 86.9%
Zinc (Zn) 2.5 mg 16.7%