Shrimp, Canned

Cup128 g
Oz28 g
Can128 g
Shrimp32 g


Calories in 1 shrimp (32 g)
32 calories, 3.6 from fat
 
Carbs
0 g
 
Proteins
6.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Shrimp, Canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(38.7 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
27%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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13 min

VITAMINS

(% of daily value based on 2000 calories per day)
Shrimp, Canned Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Canned

Serving Size: shrimp (32g)

* Amount Per Serving
Calories 32 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 80.6 mg 26.9%
Sodium 248.6 mg 10.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 25.6 mg 0.7%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.6 mg 4.2%