Marketside Buttermilk Ranch Dip, 6ct
✓
Cup245 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
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Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)
415.4 calories, 373.5 from fat
 
Carbs
11.1 g
 
Proteins
2.8 g
 
Fat
41.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Buttermilk Ranch Dip, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Marketside Buttermilk Ranch Dip, 6ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
0%
Fiber
64%
Fat
7%
Saturated Fat
14%
Cholesterol
42%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Buttermilk Ranch Dip, 6ct

Serving Size: Guideline amount per cup of cold cereal (122g)

* Amount Per Serving
Calories 415.4 cal
Calories from Fat 373.5 cal
% Daily Value
Total Fat 41.5 g 63.9%
Saturated Fat 1.4 g 7%
Cholesterol 41.5 mg 13.8%
Sodium 997 mg 41.5%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 3.7 g 12.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 57.3 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.7 mg 4.7%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.5 mg 3.1%