Marketside Buttermilk Ranch Dip, 6ct

Cup245 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal61 g
Guideline Amount Per Cup Of Cold Cereal122 g


Calories in 1 Guideline amount per cup of hot cereal (61 g)
207.7 calories, 187.2 from fat
 
Carbs
5.5 g
 
Proteins
1.4 g
 
Fat
20.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Buttermilk Ranch Dip, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Marketside Buttermilk Ranch Dip, 6ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
Medium
Density
(2.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
0%
Fiber
32%
Fat
4%
Saturated Fat
7%
Cholesterol
21%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Marketside Buttermilk Ranch Dip, 6ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Buttermilk Ranch Dip, 6ct

Serving Size: Guideline amount per cup of hot cereal (61g)

* Amount Per Serving
Calories 207.7 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 0.7 g 3.5%
Cholesterol 20.8 mg 6.9%
Sodium 498.5 mg 20.8%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6.1%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.5%