Duck, Wing, Meat Only, Roasted
✓
Cup, Chopped Or Diced140 g
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Unit100 g
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Duck221 g

Calories in 1 cup; chopped or diced (140 g)
281.4 calories, 141.3 from fat
 
Carbs
0 g
 
Proteins
32.9 g
 
Fat
15.7 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Wing, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Duck, Wing, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Wing, Meat Only, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 5.5 g 27.7%
Cholesterol 124.6 mg 41.5%
Sodium 91 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.7%
 
Vitamins
Vitamin A 107.8 IU 2.2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 1 mg 3.3%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 3.6 mg 24.3%