Duck, Wing, Meat Only, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit100 g
✓
Duck221 g

Calories in 1 unit (100 g)
201 calories, 100.8 from fat
 
Carbs
0 g
 
Proteins
23.5 g
 
Fat
11.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Wing, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Duck, Wing, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Wing, Meat Only, Roasted

Serving Size: unit (100g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4 g 19.8%
Cholesterol 89 mg 29.7%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0.7 mg 2.3%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 2.6 mg 17.3%