Bacon, chicken, and tomato club sandwich, with cheese, lettuce and spread
✓
Sandwich250 g
✓
McDonald''s Sandwich250 g

Calories in 1 McDonald''s sandwich (250 g)
550 calories, 180.9 from fat
 
Carbs
49.7 g
 
Proteins
43 g
 
Fat
20.1 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon, chicken, and tomato club sandwich, with cheese, lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Bacon, chicken, and tomato club sandwich, with cheese, lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
17%
Carbs
12%
Fiber
31%
Fat
39%
Saturated Fat
38%
Cholesterol
66%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon, chicken, and tomato club sandwich, with cheese, lettuce and spread

Serving Size: McDonald''s sandwich (250g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 7.8 g 38.9%
Cholesterol 115 mg 38.3%
Sodium 1575 mg 65.6%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 43 g 86%
 
Vitamins
Vitamin A 291.7 IU 5.8%
Vitamin B6 0.7 mg 37%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 11 mg 18.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 237.5 mg 25%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 565 mg 16.1%
Phosphorus (P) 537.5 mg 53.8%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 3.4 mg 22.3%