Bacon, chicken, and tomato club sandwich, with cheese, lettuce and spread
✓
Sandwich250 g
✓
McDonald''s Sandwich250 g

Calories in 1 sandwich (250 g)
550 calories, 180.9 from fat
 
Carbs
49.7 g
 
Proteins
43 g
 
Fat
20.1 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon, chicken, and tomato club sandwich, with cheese, lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Bacon, chicken, and tomato club sandwich, with cheese, lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
17%
Carbs
12%
Fiber
31%
Fat
39%
Saturated Fat
38%
Cholesterol
66%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon, chicken, and tomato club sandwich, with cheese, lettuce and spread

Serving Size: sandwich (250g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 7.8 g 38.9%
Cholesterol 115 mg 38.3%
Sodium 1575 mg 65.6%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 43 g 86%
 
Vitamins
Vitamin A 291.7 IU 5.8%
Vitamin B6 0.7 mg 37%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 11 mg 18.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 237.5 mg 25%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 565 mg 16.1%
Phosphorus (P) 537.5 mg 53.8%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 3.4 mg 22.3%