Burger King Original Chicken sandwich
✓
Sandwich161 g
✓
McDonald''s McChicken Sandwich143 g
✓
Burger King Sandwich219 g
✓
KFC Chicken Snacker119 g

Calories in 1 Burger King sandwich (219 g)
604.4 calories, 268.2 from fat
 
Carbs
60 g
 
Proteins
24 g
 
Fat
29.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Original Chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burger King Original Chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
20%
Carbs
12%
Fiber
46%
Fat
27%
Saturated Fat
21%
Cholesterol
69%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
201 min
81 min
151 min
242 min

VITAMINS

(% of daily value based on 2000 calories per day)
Burger King Original Chicken sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Original Chicken sandwich

Serving Size: Burger King sandwich (219g)

* Amount Per Serving
Calories 604.4 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 5.4 g 26.9%
Cholesterol 63.5 mg 21.2%
Sodium 1660 mg 69.2%
Total Carbohydrate 60 g 20%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 2.2 g 7.3%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 36.5 IU 0.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.7 mcg 12%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 157.7 mg 15.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 315.4 mg 31.5%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 1.4 mg 9.1%