Burger King Original Chicken sandwich
✓
Sandwich161 g
✓
McDonald''s McChicken Sandwich143 g
✓
Burger King Sandwich219 g
✓
KFC Chicken Snacker119 g

Calories in 1 KFC chicken snacker (119 g)
328.4 calories, 145.8 from fat
 
Carbs
32.6 g
 
Proteins
13 g
 
Fat
16.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Original Chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burger King Original Chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
7%
Fiber
25%
Fat
15%
Saturated Fat
12%
Cholesterol
38%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)
Burger King Original Chicken sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Original Chicken sandwich

Serving Size: KFC chicken snacker (119g)

* Amount Per Serving
Calories 328.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 2.9 g 14.6%
Cholesterol 34.5 mg 11.5%
Sodium 902 mg 37.6%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.2 g 4%
Protein 13 g 26%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 85.7 mg 8.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 0.7 mg 4.9%