Daniele Hard Salame, 4 oz
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Roy Rogers Kid''s Meal hamburger (83 g)
325.9 calories, 240.3 from fat
 
Carbs
3 g
 
Proteins
20.7 g
 
Fat
26.7 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Hard Salame, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Daniele Hard Salame, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
6%
Fiber
41%
Fat
44%
Saturated Fat
20%
Cholesterol
67%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Hard Salame, 4 oz

Serving Size: Roy Rogers Kid''s Meal hamburger (83g)

* Amount Per Serving
Calories 325.9 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 8.9 g 44.4%
Cholesterol 59.3 mg 19.8%
Sodium 1600.1 mg 66.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.5 g 8.3%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.7 mg 11.2%