Green Giant, Harvest Burger Original Flavor , All Vegetable Protein Patties Frozen

Patty90 g
Package362 g
Serving90 g


Calories in 1 serving (90 g)
137.7 calories, 36.9 from fat
 
Carbs
7 g
 
Proteins
18 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Harvest Burger Original Flavor , All Vegetable Protein Patties Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Green Giant, Harvest Burger Original Flavor , All Vegetable Protein Patties Frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
23%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Harvest Burger Original Flavor , All Vegetable Protein Patties Frozen

Serving Size: serving (90g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 411.3 mg 17.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 101.7 mg 10.2%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 8.1 mg 53.8%