Healthy Choice Complete Meals Oven Roasted Chicken, 11.4 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Jerry''s Sub (8\" long) (345 g)
579.6 calories, 181.8 from fat
 
Carbs
53.9 g
 
Proteins
43.2 g
 
Fat
20.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Complete Meals Oven Roasted Chicken, 11.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Healthy Choice Complete Meals Oven Roasted Chicken, 11.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
18%
Carbs
15%
Fiber
31%
Fat
20%
Saturated Fat
32%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice Complete Meals Oven Roasted Chicken, 11.4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Complete Meals Oven Roasted Chicken, 11.4 oz

Serving Size: Jerry''s Sub (8\" long) (345g)

* Amount Per Serving
Calories 579.6 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 3.9 g 19.6%
Cholesterol 96.6 mg 32.2%
Sodium 1059.2 mg 44.1%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 43.2 g 86.5%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.4 mg 17%
Phosphorus (P) 372.6 mg 37.3%
Selenium (Se) 51.4 mcg 73.4%
Zinc (Zn) 2.1 mg 13.8%