Healthy Choice Complete Meals Oven Roasted Chicken, 11.4 oz
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Submarine287 g
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Subway Oven Roasted Chicken Sub (6 \" Long)237 g
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Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
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Jerry''s Sub (8\" Long)345 g

Calories in 1 Subway Oven Roasted Chicken Sub (6 \" long) (237 g)
398.2 calories, 125.1 from fat
 
Carbs
37 g
 
Proteins
29.7 g
 
Fat
13.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Complete Meals Oven Roasted Chicken, 11.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Complete Meals Oven Roasted Chicken, 11.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
12%
Carbs
10%
Fiber
21%
Fat
14%
Saturated Fat
22%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice Complete Meals Oven Roasted Chicken, 11.4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Complete Meals Oven Roasted Chicken, 11.4 oz

Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)

* Amount Per Serving
Calories 398.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 2.7 g 13.5%
Cholesterol 66.4 mg 22.1%
Sodium 727.6 mg 30.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 23.7 IU 0.5%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.6 mg 11.6%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 1.4 mg 9.5%