Jack-in-the-Box Big Cheeseburger

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(1/4 Lb) Cheeseburger

228 g

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Hardee''s Big Deluxe

226 g

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Jack-in-the-Box Cheeseburger

239 g

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• Jack-in-the-Box Big Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
• Jack-in-the-Box Big Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.4 %/cal)

Medium Density (0.7 %/g)

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64% Protein

13% Carbs

8% Fiber

57% Fat

71%

Saturated Fat

34% Cholesterol

50% Sodium

0%

Added Sugar

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