Jack-in-the-Box Big Cheeseburger
✓
(1/4 Lb) Cheeseburger228 g
✓
Hardee''s Big Deluxe226 g
✓
Jack-in-the-Box Cheeseburger239 g

Calories in 1 Jack-in-the-Box cheeseburger (239 g)
664.4 calories, 354.6 from fat
 
Carbs
42.1 g
 
Proteins
33.7 g
 
Fat
39.4 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Big Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Jack-in-the-Box Big Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
14%
Carbs
9%
Fiber
61%
Fat
75%
Saturated Fat
36%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
221 min
89 min
166 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jack-in-the-Box Big Cheeseburger Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Big Cheeseburger

Serving Size: Jack-in-the-Box cheeseburger (239g)

* Amount Per Serving
Calories 664.4 cal
Calories from Fat 354.6 cal
% Daily Value
Total Fat 39.4 g 60.7%
Saturated Fat 14.9 g 74.7%
Cholesterol 107.6 mg 35.9%
Sodium 1278.7 mg 53.3%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.3%
 
Vitamins
Vitamin A 262.9 IU 5.3%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 2.9 mcg 49%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.8 mcg 39.7%
 
Minerals
Calcium (Ca) 463.7 mg 45.4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.5 mg 12.7%
Phosphorus (P) 432.6 mg 43.3%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 5.7 mg 38.1%