McDonald's McDouble
✓
Double Cheeseburger177 g
✓
Burger King Double Cheeseburger171 g
✓
McDonald''s Double Cheeseburger165 g
✓
Hardee''s Double Cheeseburger186 g
✓
Wendy''s Double Stack143 g
✓
McDonald''s McDouble151 g

Calories in 1 double cheeseburger (177 g)
499.1 calories, 257.4 from fat
 
Carbs
31.8 g
 
Proteins
28.7 g
 
Fat
28.6 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's McDouble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • McDonald's McDouble contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
11%
Carbs
6%
Fiber
44%
Fat
62%
Saturated Fat
30%
Cholesterol
37%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's McDouble

Serving Size: double cheeseburger (177g)

* Amount Per Serving
Calories 499.1 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44.1%
Saturated Fat 12.3 g 61.6%
Cholesterol 88.5 mg 29.5%
Sodium 897.4 mg 37.4%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 3.5 g 11.8%
Protein 28.7 g 57.5%
 
Vitamins
Vitamin A 259.6 IU 5.2%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 265.5 mg 26.6%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 4.9 mg 32.7%