McDonald's McDouble
✓
Double Cheeseburger177 g
✓
Burger King Double Cheeseburger171 g
✓
McDonald''s Double Cheeseburger165 g
✓
Hardee''s Double Cheeseburger186 g
✓
Wendy''s Double Stack143 g
✓
McDonald''s McDouble151 g

Calories in 1 Wendy''s Double Stack (143 g)
403.3 calories, 207.9 from fat
 
Carbs
25.7 g
 
Proteins
23.2 g
 
Fat
23.1 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's McDouble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • McDonald's McDouble contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
5%
Fiber
36%
Fat
50%
Saturated Fat
24%
Cholesterol
30%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's McDouble

Serving Size: Wendy''s Double Stack (143g)

* Amount Per Serving
Calories 403.3 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 10 g 49.8%
Cholesterol 71.5 mg 23.8%
Sodium 725 mg 30.2%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 2.9 g 9.5%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 209.7 IU 4.2%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 214.5 mg 21.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.2 mg 9.2%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 4 mg 26.4%