Mom 'N' Pops Steak Biscuit
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Sandwich118 g
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Mom ''N'' Pops Sandwich119 g
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McDonald''s Steak Biscuit146 g
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Jimmy Dean Sandwich57 g
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Hardee''s Biscuit180 g

Calories in 1 McDonald''s steak biscuit (146 g)
419 calories, 123.3 from fat
 
Carbs
53.5 g
 
Proteins
19.9 g
 
Fat
13.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mom 'N' Pops Steak Biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Mom 'N' Pops Steak Biscuit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
5%
Fiber
21%
Fat
14%
Saturated Fat
13%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Mom 'N' Pops Steak Biscuit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mom 'N' Pops Steak Biscuit

Serving Size: McDonald''s steak biscuit (146g)

* Amount Per Serving
Calories 419 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 2.7 g 13.5%
Cholesterol 38 mg 12.7%
Sodium 900.8 mg 37.5%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 56.9 mg 5.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.6 mg 11.4%
Phosphorus (P) 535.8 mg 53.6%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 3 mg 20.1%