Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz
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(1/4 Lb) Cheeseburger183 g
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Jack-in-the Box Cheese Melt112 g
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McDonald''s Cheddar Melt183 g

Calories in 1 Jack-in-the Box Cheese Melt (112 g)
262.1 calories, 126.9 from fat
 
Carbs
19.3 g
 
Proteins
13.9 g
 
Fat
14.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
9%
Fiber
22%
Fat
26%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz

Serving Size: Jack-in-the Box Cheese Melt (112g)

* Amount Per Serving
Calories 262.1 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 5.2 g 26.2%
Cholesterol 39.2 mg 13.1%
Sodium 369.6 mg 15.4%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.2 mg 6.5%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 2.6 mg 17.1%