Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz
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(1/4 Lb) Cheeseburger183 g
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Jack-in-the Box Cheese Melt112 g
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McDonald''s Cheddar Melt183 g

Calories in 1 McDonald''s Cheddar Melt (183 g)
428.2 calories, 207 from fat
 
Carbs
31.6 g
 
Proteins
22.8 g
 
Fat
23 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
15%
Fiber
35%
Fat
43%
Saturated Fat
21%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Deli Creations Steakhouse Cheddar Hot Sandwich Melts, 7.1 oz

Serving Size: McDonald''s Cheddar Melt (183g)

* Amount Per Serving
Calories 428.2 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 8.6 g 42.8%
Cholesterol 64.1 mg 21.4%
Sodium 603.9 mg 25.2%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.7 mg 10.6%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 4.2 mg 27.9%