Oscar Mayer Oven Roasted Turkey Breast, 28 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Oven Roasted Chicken Sub (6 \" long) (237 g)
253.8 calories, 37.8 from fat
 
Carbs
8.5 g
 
Proteins
33.8 g
 
Fat
4.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Oven Roasted Turkey Breast, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oscar Mayer Oven Roasted Turkey Breast, 28 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(17.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
28%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer Oven Roasted Turkey Breast, 28 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Oven Roasted Turkey Breast, 28 oz

Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0 g 0%
Cholesterol 84.6 mg 28.2%
Sodium 1776.8 mg 74%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.7%
 
Vitamins
Vitamin A 23.7 IU 0.5%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.6 mg 11.6%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 1.4 mg 9.5%