Oscar Mayer Oven Roasted Turkey Breast, 28 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279 g)
298.8 calories, 45 from fat
 
Carbs
10 g
 
Proteins
39.8 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Oven Roasted Turkey Breast, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oscar Mayer Oven Roasted Turkey Breast, 28 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(17.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
3%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
33%
Cholesterol
87%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer Oven Roasted Turkey Breast, 28 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Oven Roasted Turkey Breast, 28 oz

Serving Size: Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279g)

* Amount Per Serving
Calories 298.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 99.6 mg 33.2%
Sodium 2091.7 mg 87.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.7%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 7.5 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.4 mcg 55.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.9 mg 13.7%
Phosphorus (P) 301.3 mg 30.1%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 1.7 mg 11.2%